I've got mixed feelings about New Year's resolutions. While I believe that it's a good idea to evaluate your life and decide to improve things, I also believe (and statistics support) that people are too cavalier about making and breaking resolutions. I once taught a fitness program that my friend and I developed. It was called Resolution Fitness. In it, we described that true resolutions should be lifelong, written in stone decisions. I think the word "resolution" carries with it a sense of cha…
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Added by Mark Sammons on January 5, 2009 at 9:18am —
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